堺東のエステ サロン はインナーサーフェス.
堺東の筋膜リリースによる リラクゼーション マッサージサロン
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![堺東 エステ](https://image.jimcdn.com/app/cms/image/transf/dimension=329x10000:format=jpg/path/s1eeceaa9cc45f59c/image/i92e173b14babf101/version/1597846019/%E5%A0%BA%E6%9D%B1-%E3%82%A8%E3%82%B9%E3%83%86.jpg)
株式会社シャトレーゼさんの
「糖質86%カットのテーブルパン ベーコンペッパー 6個入り」をいただきました。
その名の通り、ベーコンとブラックペッパーがたっぷりです。
そのままでもいただけるのですが
昨日の残りのカレーを挟んでいただきます。
こちらのパンは1個で、8.8gも食物繊維が取れる優れものです。
1日の食物繊維摂取目標量が18gの為、2個で17.6gもお手軽にとれます。
暑い日が続きますが、熱中症に要注意で、ぼちぼちがんばります。
ごちそうさまでした。